Tips for Preventing Urinary Tract Infections (UTIs)

Urinary tract infections (UTIs) are common, affecting millions of people worldwide, particularly women. They occur when bacteria enter the urinary tract, leading to uncomfortable symptoms like pain during urination, frequent urges to urinate, and lower abdominal discomfort. Fortunately, there are several effective ways to prevent UTIs and maintain good urinary health. Here are some helpful tips to reduce your risk of developing a UTI: Stay Hydrated Drinking plenty of water helps flush bacteria out of your urinary tract. Aim for at least 6-8 glasses of water a day to keep your system clean and reduce the risk of infection. Practice Good Hygiene Maintaining proper hygiene is key to preventing UTIs. Always wipe from front to back after using the restroom to prevent bacteria from the anal region from entering the urinary tract. Additionally, clean your genital area before and after sexual activity. Urinate Frequently Don’t hold in your urine for extended periods. Holding urine can all...